A medical professional has suggested an affordable, simple, and natural drink to aid individuals struggling with sleep problems. This recommendation comes in light of Mental Health UK’s report indicating that approximately one in five people do not get enough sleep each night.
Lack of sleep can lead to fatigue, low mood, and weaken the immune system. Dr. Eric Berg, an expert in healthy keto and intermittent fasting, proposes the use of clove water to improve the quality of sleep.
Cloves are the dried flower buds from the clove tree, part of the myrtle plant family. They can be bought for a minimal cost and are versatile for culinary purposes.
Dr. Berg’s recipe involves steeping four or five cloves in hot water, a cost-effective method as only a small amount of cloves is needed. He emphasized that cloves contain eugenol, a natural sedative compound that can aid in relaxation and promote better sleep quality.
Numerous health studies have highlighted the benefits of eugenol, which is found in cloves, cinnamon, and bay leaves. Research has shown its anti-inflammatory, antioxidant, analgesic, and antimicrobial properties, making it a promising nutritional supplement for various health conditions.
WebMd also notes that cloves are rich in antioxidants like eugenol, which can combat inflammation and reduce the risk of conditions such as arthritis. By eliminating free radicals, these antioxidants in cloves can potentially lower the risk of heart disease, diabetes, and certain types of cancer.